Digital Courses

12-Week SANA (Self-healing After Narcissistic Abuse) Series

Learn the mindsets and tools to empower yourself and transform your life after abuse. This intermediate level course...

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Self-Care Mastery Course

Learn how to master the 5 domains of self-care so you can eradicate your people-pleasing and self-sacrificing pattern...

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Mental Ninja Mastery

OWN your reality and THRIVE  If you've struggled with the plateaus of Stage 2 (Survivor/Empowered Stage) of sel...

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Reprogramming Flashbacks & Self-Talk

Learn how to retrain your nervous system and your mind.  Resolve the flashbacks and negative self-talk to super...

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Cord Cutting & Energetic Protection

This is a guided visualization to help you clear negative people from your life as well as toxic situations and subst...

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Releasing Toxic Shame

This is a lesson and guided visualization to help you reconnect with yourself and the universe so you can release the...

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Anger Processing

This is an exercise to help you process anger from the abuse and trauma of the past in a healthy way.  It's nor...

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Psychosomatic Awareness & Integration

This is a guided visualization to help you reconnect your body-mind-spirit in order to feel your intuition ...

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Inner Child Integration

This is a guided visualization to help you reconnect with your Inner Child to gain insights and reconnect him/her wit...

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Forgiveness Release

This is a guided visualization to help you let go of the heavy feelings after abuse and set yourself free. After...

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Timeline Tracking & Extracting Seeds Of Purpose

This is a guided visualization to help you track the feeling of your wound so you can reprogram it, extracting the se...

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