Learn how to retrain your nervous system and your mind.
Resolve the flashbacks and negative self-talk to supercharge your healing after abuse and PTSD. This is essentially a re-orienting from the past into the present and future.
Flashbacks and negative self-talk keeps you stuck in the past and repeating the same emotional and behavioral patterns.
This is the most important work after narcissistic abuse. It's like upgrading your OS which is currently programmed with helplessness, hoplessness and powerlessness into a new paradigm of hope, self-trust, self-esteem and confidence.
Create new neural patterns and transform your life.