12-Week SANA (Self-healing After Narcissistic Abuse) Series
A 12-week journey of Self-healing After Narcissistic Abuse (SANA)
Learn the mindsets, tools and actions to empower yourself forward and transform your life after abuse.
Each episode unfolds another layer of the self-healing process of body-mind-spirit and contains a lesson, a meditation for that topic, and exercises or suggestions to practice the lesson.
When you've been in a relationship with an emotional manipulator, you are likely to have experienced effects such as:
- confusion, memory loss, difficulty learning new things, cognitive dissonance
- anxiety, anger, rage
- psycho-somatic issues affecting digestion, muscular tension, inflammation, pain, headaches, auto-immune system
- feelings of low self-esteem, low self-worth, exhaustion, helplessness, hopelessness
- loss of passion and sense of purpose
- loss of sense of self (identity)
Download the PDF worksheets (like Cliff Notes) for all 12 episodes to help you focus on the main topics and put it into action.
Recommended (1) episode per week to allow for time to process and implement the content.
This audio series is packed full of value!
If you are starting over from Zero Point and honestly do not have the resources to invest in this training but you know you need this to heal and move forward and you are willing to do the work, ask me for my SANA Scholarship offer to get this series for FREE.