Self-Care Mastery Course

Learn how to master the 5 domains of self-care so you can eradicate your people-pleasing and self-sacrificing patterns by addressing the roots of the issues caused by abuse.

This is your next-level opportunity to develop a healthy relationship with yourself . As you put into practice these new tools you will master the art of self-care and create a new way of life, walking away from the past for good. This advanced level course will help you progress through Stage 2 (Survivor Stage) of the recovery process with your new self-care practices and prepare yourself to enter Stage 3 (Thriver Stage).

If you grew up with a parent who was a narcissist, psychopath, sociopath, alcoholic, addict or other manipulative character, and if you found yourself in adult relationships with these personality types, you may have developed patterns such as:  people-pleasing, approval-seeking, trying to save somebody with your love, over-extending your compassion, pretending like everything is okay when it's not, stuffing down your own feelings, needs, emotions and perceptions of reality. You might experience suppressed anger, depression, anxiety, panic, dread, self-doubt, low self-worth, crushed self-esteem and general feelings of helplessness, hopelessness and powerlessness.

Self-care is the path of healing after abuse. Through the practice of radical self-care, you can generate greater self-love which will transform your life. 

In these 10 video segments, this course can help you:

  • eradicate your self-sacrificing patterns by addressing the roots of the issues caused by abuse and neglect
  • put into consistent practice new tools that will help you transform your life  

Each of the 5 Domains of Self-Care Mastery takes you through many layers of your life: 

  1. Action
  2. Feeling
  3. Body
  4. Emotion
  5. Spirituality 

 

8 BONUS tracks are included in the Self-Care Mastery Course, each containing a 10-20 min exercise or guided visualization to supplement the course work:

BONUS #1: Cord Cutting & Energetic Protection (guided visualization)
BONUS #2: Reprogramming Flashbacks & Self-Talk (mental ninja exercises)
BONUS #3: Psychosomatic Awareness & Integration (guided visualization)
BONUS #4: Timeline Tracking & Extracting Seeds Of Purpose (guided visualization)
BONUS #5: Anger Processing (releasing exercise)
BONUS #6: Inner Child Integration (guided visualization)
BONUS #7: Forgiveness Release (guided visualization)
BONUS #8: Releasing Toxic Shame (guided visualization)

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